Mindful Moment Education & Consulting provides mindfulness based training to adults and children.

Courses and workshops can be tailored to suit individuals, small or larger groups.

Examples include introductory mindfulness workshops and more in-depth multi-week courses such as MBSR (Mindfulness Based Stress Reduction) for adults and Mindfulness in Schools Project (MiSP)’s courses for children and youth.

Movement based on yoga is incorporated for students to experience the embodiment of mindfulness.

The focus of instruction can be designed to address particular topics such as academic pressure, interpersonal relationships, parenting concerns or stress reduction in general.