WHAT IS MINDFULNESS?
While mindfulness is not a panacea, regular practice can help us cultivate our capacity to:
- Reduce stress and anxiety in everyday life;
- Improve our concentration and ability to perform;
- Boost our confidence in dealing with difficult situations;
- Be more familiar with our own mind and feeling states;
- Make more conscious and wholesome choices;
- Notice positive aspects of ourselves and others; and
- Feel happier.