Resourcesmindfu50_wp2019-01-22T12:45:36+00:00

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BOOK RECOMMENDATIONS

Dipa Ma: The Life & Legacy of a Buddhist Master by Amy Schmidt

Discovering Meditation by Godwin Samararatne

The Experience of Insight: A Natural Unfolding by Joseph Goldstein

The Wise Heart by Jack Kornfield

Ethics for the New Millenium by His Holiness the Dalai Lama

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain & Illness by Jon Kabat-Zinn

Coming to Our Senses: Healing Ourselves and the World through Mindfulness by Jon Kabat-Zinn

Happiness: A Guide to Developing Life’s Most Important Skill by Matthieu Ricard

Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman